Heart and Soul Guidebook combines the wisdom created from sacred journaling practices + a planner. 
 
Reflect on guidance from your inner wisdom throughout the year. Draw strength and inspired action from a highly personalized guidebook including:
 
Guided seasonal meditations to awaken greater clarity
New and full moons to tune into nature's rhythms, setting and writing intentions each month
How to work with the energy of your menstrual cycle to tune into your OWN rhythms each week.
As well as seasonal foods for nourishment and seasonal support.
 
Your heart knows the way, enjoy this guidebook as you root into ancient wisdom and design a life that lights you up! ​
 
Shift from questioning how to keep "doing it all", to a more aligned, simplified, juicy, authentic life.

"I am so excited to start using this workbook. I’ve always wanted to follow the moon more closely and learn when during my cycle I will be the most roductive. Now I feel like I have a ttangible tool to hel me record that process!"