THE SEASONAL TABLE
Recipe & Ritual Guide
By Kalen Olson
The changing of seasons invites a beautiful opportunity to be with what is blossoming in life. Nature’s bounty invites you to create with bursts of color and flavor—right on the canvas of your own kitchen and life.
This guidebook is an invitation to bring play and presence into your moments. Whether you're on the go or slowing down for a breath, each recipe is curated with intention and devotion—for full lives that desire a full nourishing plate at the end of the day.
In this guide you’ll receive a week worth of fresh seasonal dinner recipes that are simple, practical, and yummy. The perfect way to enjoy those sweet moments by celebrating the bounty of now.

Recipe and Ritual
What's Included:
✨ A list of ingredients; found at the farmer's market or store
✨ Dinner list
✨ Ritual: Root & Bloom
✨ Recipe: Burger Bowl
✨ Ritual: Money
✨ Recipe: Tostadas
✨ Ritual: Intending
✨ Recipe: Peach Salad
✨ Ritual: Gratitude
✨ Recipe: Carbonara
✨ Ritual: Joy
✨ Recipe: Agnolloti Dish(es)
✨ Ritual: Play
✨ Recipe: Sun tea
✨ Ritual: Prayer
Life moves fast, but beauty doesn’t need to be sacrificed. These recipes and rituals remind us that life is already full and beautiful—by becoming more present with what is.
Bridging sacred ritual with seasonal nourishment enlivens the senses and feeds the soul. Light a candle. Dance while you stir. Smile as you do the dishes. Creation energetics open up the energy of expansion, aliveness, and your soul's authentic blueprint.
This is your invitation to come back home to you.
Download The Seasonal Table Recipe & Ritual Guide by clicking the Claim my guide button on this page.